Fit4Ballet
No Classes Until Further Notice
Timetable
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Mondays
9:30 - 10:30 Adult Foundation ISTD Grade work 10:30 - 11:30 Silver Swans - RAD Syllabus for over 55s |
Tuesday
9:00 - 11:30 Private Classes 17:00 - 18:00 Beginner's / Silver Swans Starter 18:00 - 19:00 General class for experienced dancers |
Thursdays
9:00 - 9:30 Stretch and Strengthen 9:30 - 10:30 General |
Term Times 2020
24th February - 12th March
20th April - 18th May
15th June - 9th July
To book, choose your class below or click here to see all classes.
24th February - 12th March
20th April - 18th May
15th June - 9th July
To book, choose your class below or click here to see all classes.
Adult Foundation ISTD Grade work
We will use ISTD grade work (without exams you will be pleased to hear) to establish a firm foundation in technique for those who want to progress.
This class could be useful for Silver Swans wannabes, coming back to ballet.
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £10 per 1 hr session, booked in a block
This class could be useful for Silver Swans wannabes, coming back to ballet.
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £10 per 1 hr session, booked in a block
Click here to book the Spring Term 2020 
Click here to book the Summer Term 2020
Silver Swans - RAD Syllabus for over 55s
Choreography based syllabus for over 55s - Katherine was one of the first 25 teachers to be trained to teach RAD Silver Swans which has proved an enormously popular course. Choreographies are based on popular ballets such as Sleeping Beauty and Swan Lake.
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £8 per 1hr session, booked in a block
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £8 per 1hr session, booked in a block
Click here to book the Spring Term 2020
Click here to book the Summer Term 2020
Private Classes: Barre-only Ballet Booster - 1:1 or 1:2 only
Private barre only ballet classes in private studio in Uley, Gloucestershire, GL11 5BH.
These classes will do two things:
a. 'Means to an end': They will give you a sound technique from which to progress
b. 'End in itself': They will stretch, strengthen and tone you and help you to find your balance
Classes can have one or two students at a time.
Classes can be tailored to specific needs from complete beginners to people who are coming back to ballet after decades away.
Location: Uley, GL11 5BH
Cost: £35 per 55min session or £120 for 4 sessions
These classes will do two things:
a. 'Means to an end': They will give you a sound technique from which to progress
b. 'End in itself': They will stretch, strengthen and tone you and help you to find your balance
Classes can have one or two students at a time.
Classes can be tailored to specific needs from complete beginners to people who are coming back to ballet after decades away.
Location: Uley, GL11 5BH
Cost: £35 per 55min session or £120 for 4 sessions
Stretch and Strengthen
These exercises take elements from Yoga, Pilates and Ballet. Starting from the head and neck, and ending with a foot warm up, they stretch and strengthen from top to toe - waking up the muscles before a ballet class.
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £4 per session, £3.50 when booking 5 or more sessions - further discounts if booked in combinations with General class
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £4 per session, £3.50 when booking 5 or more sessions - further discounts if booked in combinations with General class
General Class
This long established class starts with a warm up at the Barre, Centre Practice and Adage (slow sustained movements) Allegro (small and big jumps) and finally a cool down. And all to lovely, soul enriching classical (and less classical) music. This is not a beginners' class but the exercises are structured so that they can be done at several levels.
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £8 per session, £7 when booking 5 or more sessions - further discounts if booked in combinations with Stretch class
Location: The Dance Studio, The Cotswold Playhouse, Parliament Street, Stroud, GL5 1LW
Cost: £8 per session, £7 when booking 5 or more sessions - further discounts if booked in combinations with Stretch class
Prehab Private Class
Stretch & Strengthen class using resistance bands and floor work - aimed to increase fitness and muscle tone before breast surgery.
Location: Uley, GL11 5BH
Cost: £4 per person per session
Location: Uley, GL11 5BH
Cost: £4 per person per session
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